Chia seeds is a popular superfood not only among athletes, but also among everyone who cares about health and monitors one’s digestion and weight.
Recent research confirms the high biological value of chia seeds. Thanks to the unique composition of vitamins, trace elements, fiber, vegetable protein, omega-3 acids, and antioxidants, chia seeds are called one of the healthiest foods on the planet.
The product contains a high concentration of protein and a balanced complex of essential amino acids, which makes it a multifunctional food for vegetarians and vegans. The content of digestible carbohydrates is only 1 g per ounce.
The seeds can be consumed whole or in a powdered form. They have gelling properties, so they are widely used as the basis for all kinds of dairy desserts, fruit, berries, etc. Chia can be used to avoid eggs due to egg allergies (as eggs substitutes in recipes for baked goods) and gluten intolerance. Chia can be recommended for those who do not consume dairy products, as they contain calcium, phosphorus, magnesium, and protein, which are essential for healthy teeth and bones.
The high content of soluble fiber in chia seeds makes them an excellent weight loss food. Chia seeds expand in the stomach by absorbing liquid, providing a feeling of fullness and reducing the number of calories you eat. Furthermore, they contain fiber, which boosts metabolism and improves gut bacteria.
PROPERTIES:
- prevents the risk of heart disease
- increases "good" cholesterol
- normalizes blood pressure
- acts as a blood thinner
- prevents blood clots
- improves digestion
- boosts metabolism
- reduces weight
- improves the function of the musculoskeletal system
- improves immunity
SUGGESTED USE:
Consume from 1 to 3 tbsp per day at once or in several doses, mixing with water, milk, or fermented milk products.
WARNINGS AND CAUTIONS:
Individual sensitivity to chia seeds.
STORAGE CONDITIONS:
Store in the original packaging in a dry and dark place at a temperature of 18 °C to 25 °C and relative humidity of no more than 75%, 12 months from the date of manufacture.
PACKAGING:
Packaging size 100 g.
Ingredients:
white chia seeds