Melatonin is a dietary supplement that contains melatonin and glycine in the best ratio. This product is recommended in cases of disorders and circadian rhythms, anxiety and restlessness. Melatonin is the main hormone of the pineal gland, a regulator of the human circadian rhythm. It is produced by the body at night and is called the “sleep hormone”.
Melatonin has immunostimulating and antioxidant properties, adapts the body to rapid time zone changes, reduces stress reactions, regulates neuroendocrine functions, has an adaptogenic, sedative, hypnotic effect, prevents insomnia and anxiety. Increases the concentration of GABA and serotonin in the midbrain and hypothalamus, which is involved in the synthesis of GABA, dopamine and serotonin. Research has shown that a decrease in GABA may play a role in the pathogenesis of depressive conditions and disorders.
Health benefits:
- normalizes circadian rhythms;
- positively affects cognitive abilities;
- helps improve the quality of night sleep;
- reduces the frequency of headaches, dizziness, improves mood;
- has a stimulating, sedative, hypnotic effect;
- makes dreams more vivid and emotionally rich.
Suggested use:
Adults take one tablet 30 minutes before bedtime. Consult your healthcare provider before use. Melatonin is not addictive, so it can be taken as prescribed by a healthcare provider for a long time and as a separate dose.
Contraindications:
Individual sensitivity to components of the product, pregnancy, lactation period, children. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for good nutrition.
Storage conditions:
Store in the manufacturer's packaging at temperatures up to 25 °C, in a place protected from direct sunlight, keep up and out of reach of children, at a relative humidity of no higher than 85%. Shelf life 36 months from the date of production.
Packaging:
20 tablets.
Ingredients (per one tablet): melatonin – 1 mg; other ingredients: polydextrose, microcrystalline cellulose, colloidal anhydrous silicon dioxide, calcium stearate.
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