Chia is a popular superfood with great nutritional value. The ancient Aztecs considered Chia seeds a source of health and beauty, and today the superfood is recognized as one of the healthiest one on the planet.
Recent research confirms the high biological value of chia seeds containing a huge complex of vitamins, trace elements, fiber, vegetable protein, omega-3 acids, and antioxidants. They are high in protein and contain a balanced complex of essential amino acids, making them a universal food for vegetarians and vegans. The content of digestible carbohydrates is only 1 gram per ounce.
Chia seeds are white and black. The coloration is simply down to the plant producing the seeds. The composition and nutritional differences between black and white Chia seeds are so minimal, however, white ones are believed to contain a higher amount of proteins, and black ones are higher in antioxidants. In addition, black seeds are more popular for the aesthetic effect and distinct visibility in light-colored bases (white milk, pink or cream yogurt).
The seeds can be consumed whole or in a powdered form. They have gelling properties, so they are widely used as the basis for all kinds of dairy desserts, fruit, berries, etc. Chia can be used to avoid eggs due to egg allergies (as eggs substitutes in recipes for baked goods) and gluten intolerance. Chia can be recommended for those who do not consume dairy products, as they contain calcium, phosphorus, magnesium, and protein, which are essential for healthy teeth and bones.
The high content of soluble fiber in chia seeds makes them an excellent weight loss food. Chia seeds expand in the stomach by absorbing liquid, providing a feeling of fullness and reducing the number of calories you eat. Furthermore, they contain fiber, which boosts metabolism and improves gut bacteria.
Properties:
- prevents the risk of heart disease
- increases "good" cholesterol
- normalizes blood pressure
- acts as a blood thinner
- prevents blood clots
- improves digestion
- boosts metabolism
- reduces weight
- improves the function of the musculoskeletal system
- strengthens immunity
Suggested use:
Consume from 1 to 3 tbsp per day at once or in several doses mixing with water, milk, or fermented milk products.
Warnings and cautions:
Individual sensitivity to chia seeds.
Storage conditions:
Store in the original packaging in a dry and dark place at a temperature of 18°C to 25°C and relative humidity of no more than 75%, 12 months from the date of manufacture.
Packaging:
Packaging size 100 g
Ingredients:
black chia seeds
