Chia seeds are a popular natural superfood that serves as an organic source of plant protein, fiber, and fatty acids. The product helps support normal digestion, improve overall vitality, and enrich the daily diet with valuable nutrients. Thanks to their neutral taste and gelling properties, the seeds easily integrate into any menu. The product is an excellent choice for supporting a healthy lifestyle and balanced nutrition.
About Black Chia Seeds 100 g
Modern scientific data confirms the high nutritional and biological value of chia seeds. They contain a rich complex of vitamins, trace elements, antioxidants, and unsaturated fatty acids (including Omega-3). Black chia seeds feature a high content of natural antioxidants and look aesthetically pleasing in dishes.
Due to the high content of soluble dietary fiber, the product is capable of absorbing liquid and expanding, which promotes a prolonged feeling of satiety and helps control appetite in balanced nutrition programs. Fiber positively affects the functional state of the intestines and helps support healthy microflora.
Benefits
- Natural source of plant protein and amino acids
- High content of dietary fiber
- Gluten-free
- Suitable for vegans and vegetarians
- Versatile ingredient for cooking and desserts
Dosage Form and Packaging
Seeds (whole). Packaging: 100 g.
Who is Golden-Farm Black Chia Seeds Suitable for?
The product may be beneficial for:
- people following a vegetarian or vegan diet (as a source of amino acids and protein);
- individuals managing weight and adhering to dietary nutrition;
- people with gluten or lactose intolerance;
- anyone seeking to enrich their daily diet with valuable micronutrients, calcium, magnesium, and Omega-3.
Directions for Use
Consume 1 to 3 tablespoons per day. Can be consumed all at once or divided into several doses, taken with water, or added to milk, cultured dairy products, yogurts, smoothies, porridges, and baked goods.
Do not exceed the recommended daily allowance.
Scientific Research on Black Chia Seeds (Salvia hispanica)
According to data from the European Food Safety Authority (EFSA) and recognized scientific studies, black chia seeds are a valuable source of essential fatty acids, soluble fiber, and powerful plant pigment antioxidants:
- Cholesterol Normalization and Vascular Protection: according to the official scientific opinion of the European Food Safety Authority (EFSA Journal / Safety of Chia Seeds), alpha-linolenic acid (Omega-3) in chia seeds contributes to maintaining normal blood cholesterol levels. Regular consumption of ALA supports arterial elasticity and prevents lipid imbalances.
- Digestion and Peristalsis Support: soluble dietary fibers form a thick mucilaginous gel upon contact with water. As demonstrated in a systematic scientific review of the nutritional profile of Salvia hispanica in PubMed, this gel gently coats the stomach and intestinal walls, slows carbohydrate breakdown, prevents glycemic spikes, and effectively stimulates digestive tract motility.
- Anthocyanin and Phenolic Antioxidant Complex: the dark shell of black seeds contains a high concentration of natural polyphenols (chlorogenic and caffeic acids, quercetin, anthocyanins). According to research on the antioxidant and metabolic potential of chia, phenolic compounds protect cell membranes from oxidative stress and contribute to overall anti-inflammatory protection of the body.
Expert Opinion
Nutritional experts note that black chia seeds are a versatile superfood with high nutrient bioavailability. The presence of a unique combination of Omega-3, soluble fiber, and anthocyanin antioxidants makes them an effective component of the daily diet for optimizing digestion, controlling body weight, and supporting cardiovascular health.
Active Components
- Alpha-Linolenic Acid (Omega-3) — an essential plant-based fatty acid that participates in lipid metabolism regulation, normalizes cholesterol, and reduces systemic inflammatory processes.
- Soluble Dietary Fiber and Mucilaginous Substances — create a protective gel matrix in the GI tract, improve intestinal peristalsis, stabilize sugar levels, and feed beneficial microflora.
- Anthocyanins and Bioflavonoids (Quercetin, Chlorogenic Acid) — natural pigments of black seeds that provide antioxidant protection, prevent fat oxidation, and support cellular immunity.
Contraindications
Individual sensitivity or intolerance to product components. Consultation with a physician is recommended prior to use during pregnancy, lactation, or in the presence of chronic digestive system diseases.
Warnings
- Dietary supplement. Not a medicinal product.
- The dietary supplement (food product) should not be used as a substitute for a varied and balanced diet.
- Do not exceed the specified recommended daily allowance.
Storage Conditions and Shelf Life
Store in the manufacturer's packaging in a dry place, protected from light and out of reach of children, at a temperature from +18°C to +25°C and relative air humidity not exceeding 75%. Shelf life: 12 months from the date of manufacture.
Manufacturing and Certification Information
- Product category: Dietary supplement
- Manufacturer: PE "Golden-Farm", Ukraine.
- Country of origin: Ukraine.
Composition: Black Chia Seeds, 100 g
| Component | Content in composition | Per single serving / 1 tbsp (≈10 g) | Per daily serving / 1–3 tbsp (10–30 g) | Content per package / 100 g |
|---|---|---|---|---|
| Black chia seeds (Salvia hispanica) | 100 % | 10 g | 10–30 g | 100 g |
Directions for use and package resource
| Indicator | Value |
|---|---|
| Single serving | 1 tablespoon (≈10 g) |
| Directions for use | Consume on its own or add to porridges, yogurts, smoothies, salads, baked goods, and other dishes. |
| Recommended frequency of consumption | 1 to 3 tablespoons per day |
| Daily serving | 10–30 g (1–3 tablespoons) |
| Package net weight | 100 g |
| Estimated number of single servings | 10 servings |
| Estimated number of daily servings | 3–10 servings (depending on daily consumption) |
| Estimated package resource | ≈3–10 days (when consuming 1–3 tablespoons per day) |
Active Components
- Alpha-Linolenic Acid (Omega-3) — an essential plant-based fatty acid involved in regulating lipid metabolism, normalizing cholesterol, and reducing systemic inflammatory processes.
- Soluble Dietary Fiber and Mucilaginous Substances — create a protective gel matrix in the GI tract, improve intestinal peristalsis, stabilize sugar levels, and nourish beneficial microflora.
- Anthocyanins and Bioflavonoids (Quercetin, Chlorogenic Acid) — natural pigments of black seeds that provide antioxidant protection, prevent fat oxidation, and support cellular immunity.
