Plantain Seed (Plantago Psyllium Sensu L.) 100 g

About the Product

Plantain Seeds is a 100% natural product known worldwide as psyllium. It is one of the best natural sources of soluble fiber. The unique feature of these seeds is their ability to absorb water in a volume many times exceeding their own weight.

When entering the stomach, plantain seeds quickly swell, creating a soft digestive gel. This naturally fills the stomach and helps satisfy the feeling of hunger.

The seeds can be consumed with water or juice, as well as ground into powder and added to soups, porridges, milk drinks, smoothies or other dishes. It is important to note that plantain actively thickens liquid, so after adding seeds or powder, the amount of water in the diet should be increased.

Main Benefits:

• natural source of dietary fiber;
• promotes a feeling of satiety;
• helps maintain normal intestinal peristalsis;
• has mild sorbent properties;
• suitable as a supplement to a balanced diet;
• can be used in weight control programs;
• 100% pure composition;
• does not contain foreign impurities, flavors, sugar;
• non-GMO.

Functional Properties

1. Support for digestion. Plant fiber of plantain absorbs water, increases in volume and forms a mucous gel mass, which helps maintain the natural motility of the intestine.
2. Promotes normalization of functions and maintenance of a healthy state of the mucous membrane of the entire gastrointestinal tract.
3. Appetite control. Due to the ability to swell in liquid, plantain seeds promote a longer feeling of stomach fullness. This can help reduce the number of snacks and maintain the diet within the planned calorie content.
4. Support for cholesterol levels within a balanced diet. A diet low in saturated fats and cholesterol, which contains soluble fiber from certain foods, including plantain seeds, may reduce the risk of cardiovascular diseases. This statement refers to the diet as a whole, and not to the therapeutic effect of a single product.

Who May Benefit from Plantain Seeds

The product may be beneficial for people who:

• want to enrich their diet with plant fiber;
• strive to maintain regularity of digestion;
• control appetite and caloric intake;
• follow a balanced diet;
• are on weight loss programs, detox programs or practice fasting days;
• are prone to frequent constipation that requires a delicate and mild natural laxative;
• strive to enrich their daily diet with valuable soluble dietary fibers to improve intestinal microflora;
• control blood glucose and total cholesterol levels through a balanced diet;
• are looking for a natural product with mild sorbent properties.

Form of Release

Packaging 100 g.

Scientific Data on Plantain Seeds

1. The American FDA regulation on soluble fiber recognizes psyllium as one of the sources of soluble fiber that can be used in claims about the relationship between a diet low in saturated fats and cholesterol and a reduced risk of coronary heart disease.
2. Clinical studies of plantain seeds show that adding them to the diet can positively affect certain indicators of glycemia and lipid profile, particularly in people with type 2 diabetes and constipation. The product is not a means of treating diabetes and does not replace medical therapy.

Method of Use

For adults and children from 12 years: pour 1 teaspoon of seeds (approximately 5 g) with 100 ml of boiling water and infuse for 30 minutes.

Take 1 tablespoon of the infusion 3 times a day 20 minutes before meals.

The duration of intake is determined by a doctor.

Warnings

• Not a medicinal product.
• A dietary supplement does not replace a complete, varied and balanced diet.
• Not intended for the diagnosis, treatment or prevention of diseases.
• Do not exceed the recommended daily portion.
• Consume with sufficient water.
• Do not take in dry form without liquid, as the seeds swell.
• People with gastrointestinal diseases, swallowing disorders, intestinal obstruction, diabetes, or those taking medications should consult a doctor before use.
• May affect the absorption of some medications, so it is advisable to take an interval of at least 2 hours between taking the supplement and medications.

Contraindications

Individual increased sensitivity or allergic reactions to the components of the product, pregnancy, lactation period (breastfeeding), children under 12 years of age.

Storage Conditions and Shelf Life

Store in a dry place at a temperature from +10 °C to +24 °C.

Shelf life: 12 months from the date of manufacture.

Keep out of reach of children.

Production and Certification

Dietary supplement

Market operator responsible for labeling, manufacturer: PE “Golden-Farm”; 1 Ya. Hnizdovskoho St., Kyiv, 02094, Ukraine.

Address of production facilities: 3 Sadova St., Dudarkiv village, Boryspil district, Kyiv region, Ukraine, 08330.

The product is manufactured in compliance with quality standards. Complies with the requirements of the current legislation of Ukraine regarding the safety and labeling of dietary supplements.

Additional Information

• It is recommended to carefully read the information on the packaging, label and manufacturer's instructions before use.
• The information on the website is for informational purposes only and cannot be used for self-diagnosis or treatment and does not replace professional medical advice.
• The manufacturer may make changes to the packaging or product design without prior notice. The appearance of the product may differ from the images on the website.
• The site administration is not responsible for the consequences of using the information posted in the description without prior consultation with a specialist.

Ingredients:

Psyllium seeds (Plantago psyllium sensu L.) - 100%.

GMO-free.

Nutritional Value